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Adaptations
Forward bends
Uttanasana (Standing Forward Bend)
Ardha Uttanasana
Ardha Utkatasana (Chair Pose)
Prasarita Padottanasana (Wide-legged Forward Bend)
Chakravakasana (Sun Bird Pose)
Vajrasana (Kneeling Posture)
Apanasana (Wind-release Pose)
Paschimottanasana (Seated Forward Bend)
Backbends
Virabhadrasana 1 (Warrior 1)
Bhujangasana (Cobra Pose)
Salabhasana (Locust Pose)
Ardha Salabhasana (Half Locust Pose)
Vimanasana (Airplane Pose)
Anjaneyasna (Crescent Lunge)
Ekapada Ustrasana (One-legged Camel Pose)
Dvipada Pitham (Bridge Pose)
Twists
Jathara Parivrtti (Supine Abdominal Twist) one leg
Jathara Parivrtti (Supine Abdominal Twist) two legs
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Parivrtti Trikonasana (Revolved Triangle)
Side bends
Utthita Trikonasana (Extended Triangle)
Utthita Parsvakonasana (Extended Side Angle)
Jathara Parivrtti (Supine Abdominal Twist) lateral adaptation
Vasisthasana (Side Plank Pose)
Axial extension poses
Bharmanasana (Table Top Pose)
Adho Mukha Svanasana (Downward Facing Dog)
Plank Pose
Urdhva Prasarita Padasana (Upward Extended Feet Pose)
Balances
Balancing Tadasana (Mountain Pose) on the Toes
Balancing Tadasana (Mountain Pose) on One Leg
Virabhadrasana 3 (Warrior 3)
Vrksasana (Tree Pose)
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Teacher’s Bio
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