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  • Adaptations
    • Forward bends
      • Uttanasana (Standing Forward Bend)
      • Ardha Uttanasana
      • Ardha Utkatasana (Chair Pose)
      • Prasarita Padottanasana (Wide-legged Forward Bend)
      • Chakravakasana (Sun Bird Pose)
      • Vajrasana (Kneeling Posture)
      • Apanasana (Wind-release Pose)
      • Paschimottanasana (Seated Forward Bend)
    • Backbends
      • Virabhadrasana 1 (Warrior 1)
      • Bhujangasana (Cobra Pose)
      • Salabhasana (Locust Pose)
      • Ardha Salabhasana (Half Locust Pose)
      • Vimanasana (Airplane Pose)
      • Anjaneyasna (Crescent Lunge)
      • Ekapada Ustrasana (One-legged Camel Pose)
      • Dvipada Pitham (Bridge Pose)
    • Twists
      • Jathara Parivrtti (Supine Abdominal Twist) one leg
      • Jathara Parivrtti (Supine Abdominal Twist) two legs
      • Ardha Matsyendrasana (Half Lord of the Fishes Pose)
      • Parivrtti Trikonasana (Revolved Triangle)
    • Side bends
      • Utthita Trikonasana (Extended Triangle)
      • Utthita Parsvakonasana (Extended Side Angle)
      • Jathara Parivrtti (Supine Abdominal Twist) lateral adaptation
      • Vasisthasana (Side Plank Pose)
    • Axial extension poses
      • Bharmanasana (Table Top Pose)
      • Adho Mukha Svanasana (Downward Facing Dog)
      • Plank Pose
      • Urdhva Prasarita Padasana (Upward Extended Feet Pose)
    • Balances
      • Balancing Tadasana (Mountain Pose) on the Toes
      • Balancing Tadasana (Mountain Pose) on One Leg
      • Virabhadrasana 3 (Warrior 3)
      • Vrksasana (Tree Pose)
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